How Do You Actually Use Your Watch?

What do you actually use your watch for? This is not something I had given much thought to, but after doing an exercise and documenting how I used my watch over a month, I now have a much clearer understanding of what features and characteristics I want in my next watch.

00:00 - Intro / Explanation
01:00 - What I Use My Watch For?
02:00 - What I Learned?
03:48 - Final Thoughts
04:48 - Conclusion